Smart Exercise Description: "Refuting the myths of losing weight, a guide to training and exercise explores the secrets of true fitness, explaining how muscles work, how to keep them in peak form, the benefits of a good workout, and how muscle efficiency provides the key to lowering body fat and improving general health. Reprint. Title: Smart Exercise Author: Bailey, Covert Publisher: Houghton Mifflin Publication Date: 1996/01/01 Number of Pages: Binding Type: PAPERBACK Library of Congress: 94001667new\N"""
