Natural Flexibility Description: "Introducing a revolutionary program designed to enhance muscle function and promote natural flexibility, an orthopedic surgeon presents a series of effective balance, coordination, and core activation exercises based on Pilates and the Alexander Technique, as well as injury rehabilitation and prevention exercises. Original. Title: Natural Flexibility Author: Kenny, Charles Publisher: Random House Inc Publication Date: 2008/11/11 Number of Pages: 224 Binding Type: PAPERBACK Library of Congress: new\N"""
