Move Yourself Description: "A practical guide based on the latest research reveals how even a small amount of physical activity can enhance health and quality of life and introduces a thirty-day program that is customized to each reader's level of fitness. Title: Move Yourself Author: Mitchell, Tedd Publisher: John Wiley & Sons Inc Publication Date: 2008/03/30 Number of Pages: 256 Binding Type: HARDCOVER Library of Congress: new\N"""
Move Yourself Details: Mitchell, Tedd, M.D./ Church, Tim/ Zucker, Martin
