Essential Abs Description: "Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports. Title: Essential Abs Author: Brungardt, Kurt Publisher: St Martins Pr Publication Date: 2001/05/01 Number of Pages: 144 Binding Type: PAPERBACK Library of Congress: 00012331new\N"""
