Core Performance Description: "A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing. Title: Core Performance Author: Verstegen, Mark/ Williams, Pete/ Garciaparra, Nomar (FRW) Publisher: St Martins Pr Publication Date: 2005/05/06 Number of Pages: 286 Binding Type: PAPERBACK Library of Congress: oc2007121830new\N"""
