7 Weeks to 100 Push-ups Description: "Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original. Title: 7 Weeks to 100 Push-ups Author: Speirs, Steve Publisher: Pgw Publication Date: 2009/06/01 Number of Pages: 128 Binding Type: PAPERBACK Library of Congress: new\N"""
7 Weeks to 100 Push-ups Details: Speirs, Steve
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7 Weeks to 100 Push-ups - Status - in-stock
United States Health Guide Category: Health Books 7 Weeks to 100 Push-ups picture:
